Columbia FREE Trial Workout

Columbia Trial Boot Camp Session
This is a 1HR total body workout at our Columbia Location. Please show up 20-30 minutes early to register as a guest, complete a health questionnaire, and consult with one of our Fitness Professionals
Columbia Trial Yoga Session
Yoga is great for anyone who wants to increase their overall range of motion, core strength, and flexibility. Combined with other mobility movements you'll enjoy deep breathing, stretches, and fluid movements to enhance your overall fitness. Our yoga is for all levels.
Columbia Trial Adult Martial Arts Session
Learn the essential skills of self defense, kickboxing, and Brazilian Jiu Jitsu as you make friends and get a full body workout. Join us for a free introductory class to get your journey to black belt started!
Columbia Trial Kids Martial Arts Session
Begin your little ones on their martial arts journey with a free introductory class at The Fort Martial Arts Academy. Students will learn the fundamentals of bully busting and self defense as they build their confidence, working their way up the belt ranks. Get them started on their journey to black belt today!