Frederick FREE Trial Workout

Frederick Trial Boot Camp Session
This is a 1HR total body workout at our Frederick Location. Our dynamic Boot Camps are good for people of all skill levels. You'll burn calories constantly using our patented combination of body resistance movements and non-traditional exercise equipment, like tires, sledgehammer, and battle ropes.
Frederick Trial Yoga/FMT Session
Yoga is great for anyone who wants to increase their overall range of motion, core strength, and flexibility. Combined with other mobility movements you'll enjoy deep breathing, stretches, and fluid movements to enhance your overall fitness. Our yoga is for all levels.
Frederick Trial Kids Kadets Session
This is a trial workout at the Frederick Location. Please show up 20-30 minutes early to register as a guest, complete a health questionnaire, and consult with one of our Fitness Professionals
Fredericks Trial Adult Martial Arts Session
Learn the essential skills of self defense, kickboxing, and Brazilian Jiu Jitsu as you make friends and get a full body workout. Join us for a free introductory class to get your journey to black belt started!
Frederick Trial Kids Martial Arts Session
Begin your little ones on their martial arts journey with a free introductory class at The Fort Martial Arts Academy. Students will learn the fundamentals of bully busting and self defense as they build their confidence, working their way up the belt ranks. Get them started on their journey to black belt today!